Interval Fasting: The Perfect Morning Recipes
16:8 Fasting: What to Eat
Interval fasting is an eating pattern that involves alternating periods of fasting and eating. Many different intermittent fasting schedules exist, and one popular method is the 16:8 method, which involves fasting for 16 hours each day and eating within an 8-hour window. During the fasting period, you can drink water, coffee, tea, and other calorie-free beverages. During the eating window, you can eat whatever you want, but it is important to make healthy choices and limit your calorie intake.
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